88% of the protein in the product comes from Whey. Whey is the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement. 12% of protein in the product comes from ragi and milk powder. All the protein in the product comes from natural sources- dairy & plants.

It is recommended to have 1 gram of protein per kg of body weight. Majority of Indian households already have severe protein deficiency. Protein for everyone provides 15 grams of protein — a quarter of the amount an average 60-kg person needs even if they don’t work out. Unless you are on a high-protein diet, meeting your daily protein requirement, you need this protein.

On days that you engage in exercise/ activity, consume this protein drink 10 minutes post exercise/ activity. On days that you don’t engage in exercise/ activity, replace your 4pm junk cravings with this to meet your daily protein requirement.

Yes. This protein is 100% suitable for vegetarians and only contains dairy & plant sources of nutrition.

If you are lactose intolerant, it would be recommended to consume whey protein isolate (which is filtered to take away all the lactose)

Our whey protein is sourced from Ireland- from one of the largest, more credible manufacturers of whey in the world. We then blend our protein powders in India in an ISO, HACCP, GMP and US FDA certified facility. We test every batch for purity and send random samples to FSSAI approved labs.

Bloating/ gas or acne is caused either because of lactose intolerance or as a reaction to all the artificial fillers, bulking agents, anti-caking/ foaming agents added to protein powders. If you have lactose intolerance, we recommend you try our unflavoured isolate whey protein. In case you don’t, be rest assured- this is the cleanest, most easily digestible protein powder you will find. If you are unsure and want to gradually introduce protein powder into your diet to gauge your body's response, you can consider our Protein starter pack which is designed to hand-hold new protein powder consumers.

Yes, whey protein is suitable for women. Whey protein is a high-quality protein source derived from milk, and it contains all the essential amino acids that the body needs for various functions, including muscle building and repair.

The product contains whey protein concentrate (that is 80% protein concentration in the whey used)

If you lead an active lifestyle, you can continue to consume one scoop per day even on days that you are not working out.

Protein supplements themselves do not directly cause weight gain. In fact, protein is an essential macronutrient that can be a valuable part of a balanced diet, and is helpful for weight management.

Yes, whey protein can be taken by teenagers as a dietary supplement, but it's essential to ensure that they are getting a balanced diet that includes a variety of whole foods.

Whey protein itself is not a magic formula for muscle growth. Muscle growth happens as a combination of exercise, diet, genetics etc. This protein powder has a protein concentration that is for everyone who wants to maintain an active lifestyle and will not lead to someone bulking up overnight. If you’re particularly looking to bulk up or build substantial muscle mass, consider our pro range :)