default

The food & nutrition course we should’ve been taught in school

SUBSCRIBE

Just Dropped!

  • default

    What’s the cause of rising heart attacks? 4 tips to reduce cholesterol | The Whole Truth Academy

    3.9k views
  • default

    Which cooking oil is good for health? | The Whole Truth Academy

    20.8k views
  • default

    10 Secrets to Living a Healthy Lifestyle | The Whole Truth

    4.9k views
  • default

    Don’t Fall for These Food Marketing Tricks: Learn to Shop Smarter with The Whole Truth Academy

    3.9k views
  • default

    Uncovering the Surprising Answer to “Is Bread Healthy?” | The Whole Truth Academy

    7.1k views
default

Which cooking oil is good for health? | The Whole Truth Academy

603 likes20.8k views
default

10 Secrets to Living a Healthy Lifestyle | The Whole Truth

249 likes4.9k views
default

Don’t Fall for These Food Marketing Tricks: Learn to Shop Smarter with The Whole Truth Academy

221 likes3.9k views
default

What’s the cause of rising heart attacks? 4 tips to reduce cholesterol | The Whole Truth Academy

222 likes3.9k views
default

Uncovering the Surprising Answer to “Is Bread Healthy?” | The Whole Truth Academy

288 likes7.1k views
default

Brown Sugar vs Honey vs Jaggery | The Best Natural Sugar Alternative

2.6k likes62.8k views
default

Brown vs Whole Wheat vs Multigrain Bread | Which is healthiest?

1.8k likes197.6k views
default

Why is sugar so bad for you? | Sugar 101

589 likes21.7k views
default

Cooking oils explained | Which is the healthiest?

1.4k likes39.3k views
default

Is Caffeine a Drug? | How much is too much?

492 likes17k views
default

How to Read Ingredient Lists | Part 1/2

956 likes388.7k views
default

How to Read Ingredient Lists | Part 2/2

864 likes14.7k views
default

Which roti should you eat? | Wheat roti , Jowar , Bajra or Amaranth? | The Whole Truth Academy

1.1k likes94.4k views
default

Eggs Explained | Are yolks unhealthy? | Are brown eggs healthier?

1.3k likes21.6k views
default

The Truth about Artificial Sweeteners | Is stevia healthy?

1.1k likes16.1k views
default

Cow vs Almond vs Soy Milk | Is cow’s milk the best option?

816 likes24.6k views
default

White Rice vs Brown Rice Vs Quinoa | Is one better than the other?

1.1k likes66.4k views
default

White Rice vs Brown Rice Vs Quinoa

1.1k likes66.4k views
default

How to pick a protein powder that’s best for you

526 likes9.6k views
default

How to Drink Alcohol and Stay Fit

391 likes7.1k views
default

What is Intermittent Fasting? | IF basics

529 likes10.2k views
default

Types of Intermittent Fasting

547 likes9.6k views
default

What breaks a fast? Intermittent fasting

945 likes22.9k views
default

Is it safe for women to try IF?

234 likes8.3k views
default

Intermittent Fasting and exercise

515 likes12.8k views
default

Side effects of Intermittent Fasting | The Whole Truth Academy

598 likes20.3k views
default

IF, Autophagy and Apoptosis

428 likes10.7k views
default

Natural Flavours vs Artificial flavours

403 likes5.6k views
default

What is Dehydration?

350 likes7.6k views