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All our original content.
Under one roof.

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The most truthworthy source of food and fitness journalism

Samarth Bansal
11 min read

The Definitive Guide to Smart Food Shopping

Ignore photos. Decode claims. Read ingredients. Call BS.

Shashank Mehta
16 min read

I solved the mystery of the afternoon slump with CGM

Beat the afternoon slump with small tweaks

Ankush Datar
10 min read

Weekly Newsletter

This is

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The most trustworthy source of food and fitness journalism in the country.

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The food & nutrition course you were never taught

Brown vs Whole Wheat vs Multigrain Bread | Which is healthiest?

181k views
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Brown Sugar vs Honey vs Jaggery | The Best Natural Sugar Alternative

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40.3k views
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Is Caffeine a Drug? | How much is too much?

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15.2k views
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What is Intermittent Fasting? | IF basics

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5.5k views
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Cooking oils explained | Which is the healthiest?

The Whole Truth Academy
18.9k views

Editor’s Pick

How to Read Ingredient Lists | Part 1/2

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386.9k views
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How to Read Ingredient Lists | Part 2/2

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13k views
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Types of Intermittent Fasting

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White Rice vs Brown Rice Vs Quinoa

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50k views
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Eggs Explained | Are yolks unhealthy? | Are brown eggs healthier?

The Whole Truth Academy
15.4k views
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Fabulous people and their fitness journeys

Listen here, on Spotify or Apple Music.

My food and fitness philosophy | Gul Panag

The Whole Truth Project
2.5k listens
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My Ironman Journey | Vineeta Singh

The Whole Truth Project
1.6k listens
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Can fitness inspire creativity | Varun Duggirala

The Whole Truth Project
1k listens
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Zerodha founder’s fitness journey and work-life balance | Nithin Kamath

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