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The most truthworthy source of food and fitness journalism

Should you count calories?

Since this topic is fiercely debated, we got two writers to make arguments for and against calorie counting to help you read and decide for yourself

Pariksha Rao & Shashank Mehta
9 min read
Samarth Bansal
8 min read

My experiments with sleep

How I used data & science to improve my sleep

Ankush Datar
11 min read
Swetha Sivakumar
9 min read

Weekly Newsletter

This is

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The most trustworthy source of food and fitness journalism in the country.

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The food & nutrition course you were never taught

Brown vs Whole Wheat vs Multigrain Bread | Which is healthiest?

178k views
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What is Intermittent Fasting? | IF basics

The Whole Truth Academy
5k views
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Brown Sugar vs Honey vs Jaggery | The Best Natural Sugar Alternative

The Whole Truth Academy
36.6k views
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How to Drink Alcohol and Stay Fit

The Whole Truth Academy
5.4k views

Editor’s Pick

How to Read Ingredient Lists | Part 1/2

The Whole Truth Academy
386.6k views
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How to Read Ingredient Lists | Part 2/2

The Whole Truth Academy
12.8k views
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Types of Intermittent Fasting

The Whole Truth Academy
4.3k views
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White Rice vs Brown Rice Vs Quinoa

The Whole Truth Academy
49.2k views
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Eggs Explained | Are yolks unhealthy? | Are brown eggs healthier?

The Whole Truth Academy
14.9k views
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The food & nutrition course you were never taught

Zerodha founder’s fitness journey and work-life balance | Nithin Kamath

The Whole Truth Project
9.8k listens
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Kickstarting your fitness journey at the age of 40 | Fit Grandad

The Whole Truth Project
2.4k listens
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My food and fitness philosophy | Gul Panag

The Whole Truth Project
2.4k listens
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My Ironman Journey | Vineeta Singh

The Whole Truth Project
1.5k listens