Much expertise,
mighty simplified

  • default
  • default
  • default
  • default

All our original content.
Under one roof.

  • default
  • default
  • default
  • default

Editor’s Pick

default

The food & nutrition course we should’ve been taught in school

subscribe

Brown vs Whole Wheat vs Multigrain Bread | Which is healthiest?

187.5k views
default

Brown Sugar vs Honey vs Jaggery | The Best Natural Sugar Alternative

The Whole Truth Academy
50.7k views
default

Is Caffeine a Drug? | How much is too much?

The Whole Truth Academy
15.7k views
default

What is Intermittent Fasting? | IF basics

The Whole Truth Academy
6.9k views
default

Cooking oils explained | Which is the healthiest?

The Whole Truth Academy
24.5k views

Weekly Newsletter

TBT

One, BS free, in-depth article about food & fitness. In your inbox every saturday. Free (for now).

Chemical x Dictionary

Found an ingredient you can't pronounce? Allow us to help.

default
default

our attempt to set food and fitness journalism right

why we exist

Can ChatGPT tell us the truth on health?

ChatGPT seems to have an interesting obsession with pizza.

Samarth Bansal
9 min read
Ankush Datar
6 min read

Track Your Health to Hack Your Health

Mukesh Bansal, CEO of cult.fit, shares tips on his go-to fitness tracking devices

Mukesh Bansal
5 min read

Weekly Newsletter

TBT

One, BS free, in-depth article about food & fitness. In your inbox every saturday. Free (for now).

default

Seeking the truth from those closest to it

listen onlisten on

My food and fitness philosophy | Gul Panag

The Whole Truth Project
2.9k listens
default

My Ironman Journey | Vineeta Singh

The Whole Truth Project
1.8k listens
default

Can fitness inspire creativity | Varun Duggirala

The Whole Truth Project
1k listens
default

Zerodha founder’s fitness journey and work-life balance | Nithin Kamath

The Whole Truth Project
11.3k listens