Egg white vs whole egg: Should I eat egg yolk?
Are eggs bad for heart disease? Is it safe to eat egg yolks? How much protein is one egg white?
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“Don’t eat those eggs with the yolk, Have only whites instead. Yolks are full of cholesterol…” “Egg white vs whole egg with yolk what should you eat?”
This is said so often that eating a whole egg almost feels criminal.
Just the combination of the words “yolk and cholesterol” are enough to paint a picture of an unhealthy heart in your mind.
What if we told you that egg whites are a low-cal, low-carb, low-fat source of high-protein but they are nowhere close to the nutrition that a whole egg can offer?
Egg White vs Whole Egg – Nutritional Facts
Tell your friends how nutritious a whole egg is
Essential Nutrients in a Whole Egg
When the world became obsessed with high-protein foods that are low in calories and fat, they forgot about all the other nutrients that are absolutely essential for a fit, healthy body.
And when we say nutrients, we mean eggs provide the following essentials in terms of Recommended Dietary Intake (RDI):
| 8% | Vit A |
| 12% | Vit B2 |
| 35% | Bit B5 |
| 52% | Vit B12 |
| 21% | Vit D |
| 29% | Folate |
| 90% | Selenium |
A whole egg is capable of delivering all of these, while egg whites can only deliver 9% of Selenium and 6% of Vit. B2 and 1% of B5.
And that’s just Part 1 of the conversation.
Tell your friends about the nutrients in a whole egg
Are Whole Eggs with yolk Bad for Heart?
Part 2 is the whole egg’s long speculated role in heart diseases triggered by high-fat content.
Well, that is BS (how subtle).
No study co-relates consumption of eggs to heart diseases UNLESS you already have one. And one food cannot alone be the cause of a disease. It is always the lifestyle and your total cholesterol intake in the whole day in the long term that decides illnesses. And sometimes genetics of course.
In fact, you can have up to 1 whole egg a day even with prior illnesses and it won’t affect your heart health considerably. Our habits and overconsumption of eggs is what are unhealthy and not the food itself.
Disclaimer: Do not consider the statements made here as medical advice. If you are someone at risk of diabetes, or heart disease, consult a medical expert for the portion of eggs you can have in your meals.
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Frequently Asked Questions?
Q. Are eggs bad for heart disease?
A. No study co-relates consumption of eggs to heart diseases unless you already have one. And one food cannot alone be the cause of a disease. It is always the lifestyle and your total cholesterol intake in the whole day in the long term that decides illnesses. And sometimes genetics of course.
Q. How many eggs are safe to eat per day?
A. You can have up to 1 whole egg a day even with prior illnesses and it won’t affect your heart health considerably.
Q. How much protein is one egg white vs one whole egg with yolk?
A. One egg white has 4g protein vs one whole egg with yolk has 6.64g protein.
