default

The food & nutrition course we should’ve been taught in school

SUBSCRIBE

Just Dropped!

  • default

    How to Read Ingredient Lists | Part 1/2

    387.2k views
  • default

    How to Read Ingredient Lists | Part 2/2

    13.3k views
  • default

    Which roti should you eat? | Wheat roti , Jowar , Bajra or Amaranth? | The Whole Truth Academy

    79.6k views
  • default

    White Rice vs Brown Rice Vs Quinoa | Is one better than the other?

    51.4k views
default

How to Read Indian Food Labels | 5 Simple Steps

94.4k views
default

Brown Sugar vs Honey vs Jaggery | The Best Natural Sugar Alternative

44.9k views
default

Brown vs Whole Wheat vs Multigrain Bread | Which is healthiest?

183.7k views
default

Why is sugar so bad for you? | Sugar 101

20.9k views
default

Cooking oils explained | Which is the healthiest?

20.9k views
default

Is Caffeine a Drug? | How much is too much?

15.4k views
default

How to Read Ingredient Lists | Part 1/2

387.2k views
default

How to Read Ingredient Lists | Part 2/2

13.3k views
default

Which roti should you eat? | Wheat roti , Jowar , Bajra or Amaranth? | The Whole Truth Academy

79.6k views
default

Eggs Explained | Are yolks unhealthy? | Are brown eggs healthier?

16.2k views
default

The Truth about Artificial Sweeteners | Is stevia healthy?

13.8k views
default

Cow vs Almond vs Soy Milk | Is cow’s milk the best option?

11.5k views
default

White Rice vs Brown Rice Vs Quinoa | Is one better than the other?

51.4k views
default

White Rice vs Brown Rice Vs Quinoa

51.4k views
default

How to pick a protein powder that’s best for you

7.5k views
default

How to Drink Alcohol and Stay Fit

5.8k views
default

What is Intermittent Fasting? | IF basics

6.1k views
default

Types of Intermittent Fasting

5.3k views
default

What breaks a fast? Intermittent fasting

8.3k views
default

Is it safe for women to try IF?

4.7k views
default

Intermittent Fasting and exercise

5.8k views
default

Side effects of Intermittent Fasting | The Whole Truth Academy

5.4k views
default

IF, Autophagy and Apoptosis

4.6k views
default

Natural Flavours vs Artificial flavours

3.9k views
default

What is Dehydration?

3.4k views

💣 Truth bomb : Artificial Sweeteners are 200-2000 times sweeter than regular sugar.