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What is Maltitol?
Maltitol is a manufactured sugar alcohol and is used to replace sugar as it has less sweetness when compared to sugar. They are found in numerous sugar-free products to provide the texture, sweetness and body to such products.
What are the other names this ingredient is also known as?
Maltitol, a sugar alcohol commonly used as a sweetener, might be disguised under alternative names like E965 or INS965, Sorbitol, Xylitol, Hydrogenated maltose, Maltisorb, or SweetPearl on ingredient lists. Being aware of these aliases aids in recognizing maltitol content, particularly in sugar-free items and sweets.
What products is it used in?
This ingredient finds application in a variety of products, including baked goods like cakes and cookies, as well as candies, serving to prevent browning and maintain moisture. Its versatility extends to chewing gums, mouthwashes, and toothpastes, contributing to their formulation. The multifunctional nature of this ingredient makes it a common additive across a range of consumables, influencing both texture and preservation.
What is the source of this ingredient?
Maltitol is a sugar alcohol that can be derived from natural sources like maltose, but the commercial production of maltitol often involves the hydrogenation of maltose. While the starting material can be natural, the process of hydrogenation makes maltitol more accurately described as a sugar alcohol derived through a synthetic process. It is generally considered both vegan and vegetarian. However, individuals with specific dietary preferences may want to check product labels to ensure that maltitol aligns with their chosen lifestyle, as some variations may involve different production methods or additional ingredients.
Is this ingredient bad for me?
Maltitol ingestion leads to diarrhoea like symptoms, bloating, gas pain and cramps. Moreover, it can disrupt the gut bacteria.
What should you do?
Can be consumed in moderation
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