What is E412 or Ins 412 or Guar Gum?
Guar Gum is a thickener derived from Guar. It’s keto friendly, vegan and gluten free and generally the healthier substitute of most other gums added to processed foods. It’s high in soluble fiber and often helps with constipation.
Why is it bad?
Generally considered safe in normal amounts. However, since it’s high in fiber, may cause digestive discomfort and symptoms like bloating, gas and cramps.
What should you do?
It is generally safe and okay to consume