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What is Vegetable Glycerin?

Vegetable Glycerin is a sugar alcohol obtained from vegetable fat as a byproduct of soap making or the biodiesel industry. It’s used mainly in soaps, creams and shampoo however, due to its sweet taste, can be used as a sweetener in foods. 

What are the other names this ingredient is also known as?

Vegetable glycerin, a versatile substance, is sometimes listed under various names on product labels. These include Glycerol, Glycerine, Glycerol extracts, Glycerin oil, and the common abbreviation VG. Recognizing these alternative names is crucial when examining ingredient lists, as vegetable glycerin finds application in an array of products. 

What products is it used in? 

This ingredient can be found in various types of products such as milk, whey products, pudding and dairy based drinks, precooked pasta, oats, cereals, moisturisers, shampoos, dishwasher detergents, toothpastes as it helps from drying out or hardening in the tube, laundry detergents, shaving creams. It is also used in frozen foods to prevent the formation of ice crystals such as ice cream. 

What is the source of this ingredient?

Vegetable glycerin can be both natural and synthetic. When derived from plant-based sources like coconut or soy, it is considered natural. However, synthetic glycerin can be produced through chemical processes. The source of the glycerin, whether plant-based or synthetic, should be indicated on the product label. It is typically considered both vegan and vegetarian. It is derived from plant sources such as soy, coconut, or palm oil. However, it’s always advisable to check product labels or contact the manufacturer to ensure the specific source and processing methods align with vegan or vegetarian preferences.

Why is it bad?

Oral consumption in some cases or large quantities may lead to mild nausea, headache, dizziness and diarrhea.

What should I do?

Consume in moderation.


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