Yay! You Came!
Ok let’s begin by defining
What’s the perfect breakfast?
Hint: It does these 3 things
It gets you started
On everything! Protein, carbs, good fats, natural fibers, vitamins, minerals - it should get your day’s ticker rolling on all fronts.
It keeps you up
Ever felt like plonking right back into bed after breakfast? It’s not you…it’s the simple carbs (and refined sugars) leading to an insulin surge.
It keeps you going
Breakfast should get you to lunch. If it fizzles out midway (and your energy crashes by noon), it’s because the energy release was fast and spiky. Not slow and steady.
Hence, these Mueslis
1. Protein: 6.2g
2. Natural fibre: 3.7g
3. Complex carbs: 25.1g
4. Fats from nuts & seeds: 5.7g
5. Addl. protein from 200ml milk: 8.0g
We crafted these Mueslis to tick all those boxes, and more. Here’s how:
Unlike traditional breakfast cereals that are loaded with carbs (and little else), only half the energy here comes from carbs. And the other half from good fats & proteins.
Majority of the carbs are complex, slow-release carbs from whole grains. Which means steady energy release that gets you through the day.
Low Insulin Impact:
The complex carbs and natural fibres help avoid a sudden insulin surge. No spikes and crashes.
No refined sugar:
Sugar ain’t bad. Refined, nutritionally empty sugar is. So to sweeten this Muesli we found Kakvi. A dark, golden liquid used for ages in rural, coastal India - it’s the most un-refined form of sugarcane you can find. And it’s even more nutritious than jaggery! PS: We also have a 'No added sugar' muesli now if you'd like.
The real problem with a sugary breakfast cereal is how much we eat of it. Both as breakfast and generally - as a snack. That’s why we send you a measuring scoop. 2 scoops = 1 serving = ~220 calories. Another 120cal from 200ml milk - and your morning is sorted under 350cal! But no cheating, ok!