Chemical x Dictionary

What is Pectin or INS 440?

Pectin is a natural carbohydrate found in the cell walls of fruits and vegetables. When combined with sugar and acid during cooking, it creates a gel-like texture, providing the desired consistency to these products. It is commercially produced from apple pulp and orange peels. It’s used as a thickening agent, a gelling agent and a stabilizer. 

What are the other names this ingredient is also known as? 

Pectin is also known as INS 440, E440, Emulsifier 440, Pectin E440, Gelling Agent (440), Fruit pectin (E440), Stabilizer (440), Thickening agent INS 440, Thickening agent (E440), Vegetable Gum 440.

What products is Pectin used in? 

It can be found in various processed foods that require thickening or gelling properties such as jams, jellies, glazes, fruit preserves, marmalades and sometimes to thicken frozen foods. It can also be additionally used in some fruit juices, acidic protein drinks, fruit smoothies to improve texture, in juices to have pulp stability and in spreads to enhance consistency. It is popularly used in lozenges for sore throats and used as a fat substitute in baked goods as well. 

What is the source of this ingredient? 

Pectin is naturally derived from fruits, especially apples and citrus fruits. While commercial it is typically extracted naturally, some modified versions involve synthetic processes. Overall, pectin used in food products is predominantly natural, originating from fruits. It is considered vegan and vegetarian as it is derived from the cell walls of fruits such as apples and orange peels or any citrus peels. 

Is this ingredient bad for me?

Although generally considered safe, in some cases, pectin can lead to intestinal problems for some individuals. Consuming large quantities of pectin-rich food or supplements may cause bloating or gas due to its fermentable nature. 

 

What should you do?

It is okay to consume it in moderation. 

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Tell your friends what’s gelling in their food

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