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All articles

The ultimate guide to achieve good gut health

Sandesh Chopade
5 min read

How I took on the Herculean task of reinventing my body

Aniruddha Mahale
13 min read

How are people reversing diabetes? Did British rule make us prone to diabetes?

Samarth Bansal
5 min read

How to manage fitness as an adult with ADHD

Yashi Gupta
10 min read

Are energy drinks bad for you?

Ankush Datar
4 min read

Influencer vs Brands: What’s the truth

Sanjana Ramachandran
6 min read

Why is cancer hard to beat? Is ice cream secretly good for you?

Samarth Bansal
4 min read

Ozempic: Weight loss fad or wonder drug for diabetics?

Shantanu Kishwar
5 min read

How to pick a good dietitian

Ritika Shah
5 min read

Good books on health, fitness and nutrition

Ankush Datar
4 min read

Tongue-ties in newborns and how to look out for it

Hamsini Ravi
6 min read

Is fruit juice the new cola?

Amita Gadre
4 min read

How I built my exercise routine

Samarth Bansal
6 min read

Longevity secrets: What I learned about preventing chronic diseases

Shantanu Kishwar
8 min read

We created our own GPT: TruthGPT

Shashank Mehta
4 min read

An interview with ‘The Bournvita Guy’, Revant Himmatsingka

Shashank Mehta
4 min read

How to eat a healthy breakfast at buffets

Shashank Mehta
4 min read

Are artificial sweeteners healthier than sugar?

Samarth Bansal
6 min read

A masterclass on managing caffeine: How much coffee is too much?

Ankush Datar
6 min read

Rapid Fiver: Is even a little alcohol harmful? And 5 other things to know!

Samarth Bansal
4 min read

Travel hacks: How to stay fit while travelling?

Shashank Mehta
4 min read

How I went from 102 kg to 74 kg at 50

Sachin Kalbag
11 min read

A beginner’s guide to millets

Shirin Mehrotra
5 min read

Are blue-light glasses effective?

Ankush Datar
5 min read

How I manage the “cheat meal”

Shashank Mehta
5 min read

Rapid fiver: 5 truths on health from us

Samarth Bansal
6 min read

How to improve gut health?

Samarth Bansal
7 min read

Allergic to being still: A runner’s diary

Shantanu Kishwar
10 min read

Will Bournvita allow us to talk about sugar?

Samarth Bansal
9 min read

Is whey protein a steroid?

Nayantara Menon Bagla
5 min read

How can genetics affect your health?

Sandesh Chopade
10 min read

Is A2 milk a cash-cow?

Shirin Mehrotra
4 min read

Can ChatGPT tell us the truth on health?

Samarth Bansal
9 min read

How my dad started strength training at 63

Ankush Datar
6 min read

Track your health to hack your health

Mukesh Bansal
5 min read

I finally started taking care of my body

Narayani Basu
10 min read

How to find a good therapist?

Aruna Gopakumar
7 min read

Is modern-day bread even food?

Samarth Bansal
7 min read

The Ultimate Guide to Parkour for beginners

Sandesh Chopade
14 min read

Want to become fit? Start with your ‘why’

Varun Duggirala
6 min read

Does refrigeration kill nutrition?

Krish Ashok
6 min read

Resolutions don’t work. Habits do.

Ashdin Doctor
4 min read

Beware: New Year marketing is here!

Shashank Mehta
5 min read

Everyone has an opinion on your body. But why?

Samarth Bansal
5 min read

Safest cooking utensils for healthy living

Swetha Sivakumar
6 min read

Your brain needs to relax and here’s how you can do it

Swami Purnachaitanya
5 min read

Here’s how I got my cholesterol levels down

Ankush Datar
6 min read

Why you can’t eat just one chip

Samarth Bansal
6 min read

The Definitive Guide to Smart Food Shopping

Shashank Mehta
9 min read

I solved the mystery of the afternoon slump with CGM

Ankush Datar
6 min read

Eight swaps to eat better everyday

Swetha Sivakumar
6 min read

Diwali indulgence won’t make you fat

Shashank Mehta
2 min read

What spikes your blood glucose?

Samarth Bansal
5 min read

Is your body ageing gracefully?

Samarth Bansal
5 min read

Should you count calories?

Pariksha Rao & Shashank Mehta
7 min read

Letters to Editor: Reader Response 01

Samarth Bansal
6 min read

My experiments with sleep

Ankush Datar
9 min read

8 tips to choose the right cooking oil

Swetha Sivakumar
7 min read

Why weight loss is a rigged game

Samarth Bansal
9 min read

You can’t be ‘healthy’, if you don’t know what it means

Shashank Mehta
9 min read

Food and fitness journalism is broken. We are fixing it.

Shashank Mehta
7 min read